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7 Nov 2024
How to prepare and store your bike for winter
Winter is fast approaching, and for cycling enthusiasts, this often means the end of the road season. Before storing your bike for the winter, it’s important to give it thorough maintenance. This no
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25 Oct 2024
Layering to stay warm and dry
Mastering the art of layering is crucial: this technique not only keeps you warm but also helps manage moisture effectively and protect you from the elements.
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15 Oct 2024
What to eat before, during, and after a long bike ride
World Food Day is the perfect opportunity to reflect on the importance of proper nutrition, especially during physical activities like cycling. To maximize your energy and recovery, here are our tips on what to eat before, during, and after a bike ride.
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18 Jul 2023
Snacks to Keep You Energized During Long Bike Rides
During those rides, it is imperative to stay hydrated, but also to fuel your body. High protein snacks rich in carbohydrates and fats are ideal. Here are some of the best snacks to bring along during your next bike ride.
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13 Apr 2023
Road Biking 101 : A Beginner’s Guide
Road biking has become increasingly popular in Quebec which is all thanks to the countless scenic routes and trails to discover across the province. If you are trying to convert a friend into loving this sport, you should know that patience and good planning are key factors. But for now, here are some great tips that will help your friend get familiar with road biking and will then, fall in love with road biking… just like us!
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