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The evolution of indoor training technologies now makes it possible to replicate road conditions more faithfully than ever, allowing you to stay in shape during the colder months. And with PowerWatts, you get the most complete and effective workout available. But what is PowerWatts exactly?
What is PowerWatts?
PowerWatts is an indoor training system that combines state-of-the-art power sensors with advanced analysis software. Designed to accommodate cyclists of all levels, it offers personalized training sessions tailored to each individual's abilities and goals. The system uses real-time data to adjust resistance levels, delivering a dynamic and engaging training experience.
Where can I train with the PowerWatts system?
Two centers currently use the PowerWatts system: Brossard and Boucherville. You can even try it for free!
What are the benefits of training with PowerWatts?
One of PowerWatts’ biggest strengths is its ability to provide precise performance data. Thanks to its integrated sensors, you can track your power output, cadence, and other key metrics, allowing you to monitor your progress accurately.
PowerWatts also allows you to personalize your training sessions according to your specific goals, whether it’s building endurance, improving speed, or preparing for a competition. Each session can be tailored to your needs, ensuring efficient and targeted workouts.
Finally, one of the most significant advantages is that PowerWatts faithfully reproduces the feeling of being on the road, from distance to difficulty. The bikes are fully adjustable to replicate the exact positioning you have on your own bike.
Can beginners participate?
Absolutely! It’s an excellent way to learn and improve. Each participant trains according to their abilities, based on their CP (Critical Power) measured in Watts. This means individuals of different levels can train together simultaneously.
Is there a coach on-site?
Yes! All sessions are supervised by a coach. During your first session, the coach will adjust your bike positioning to ensure it is recorded for future sessions. Since the classes are semi-private, the coach will also spend time with you to offer advice on your cycling technique.
What should I bring to a PowerWatts session?
Bikes and towels are provided. You’ll just need to bring your cycling shoes with LOOK cleats and a water bottle. We also recommend wearing padded cycling shorts for added comfort. If you don’t have the appropriate shoes, we have some available on-site (just check availability for your size before coming).
Can I reserve my spot in advance?
Yes, through the MindBody platform. The schedule and booking platform can be found here: https://clients.
For more information and to book your free trial: [email protected]
